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Fitness newbies: here are 5 things you may not know

Zhejiang DDS Sport Equipment Co.,Ltd | Updated: Sep 26, 2018

Many people keep fit, which has become a habit of life.

But are you ready?

Many novices care how long it takes them to reach their goals.



Fitness doesn't happen overnight, not in a few days or weeks.

It's a long process that will take at least a few months to complete.

Most enthusiasts are in the intermediate level, a few professional.



Fitness is a boring and boring thing, can you keep it up?

Before working out, you must know your physical condition.

If you're still hesitating, take a look.


1. Fitness preparation



Test your height, weight and body fat to determine your goals.

If financial conditions do not allow, you can also set aside half an hour a day to run, start jogging for a few minutes, and run at an accelerated pace without taking a break.

Run slowly for a few minutes.


2. Fitness learning



If you can't go to the gym, you can do push-ups, belly rolls, etc.

Usually the new ones get hurt.

Because the movement is not standard or the force injury is too big, do not blindly go to practice, do not know ask.


How do you train



Make a plan for yourself and go two or three times a week.

Start with leg training, especially for men, and lower body strength training will get you more done later.

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Will the gym work better?



Some people hope to go to the gym for a month or two can grow muscle, the first time to learn, movements have not been mastered, can not be learned immediately.

Know to learn the basic movement, only then can start high strength training, look for the feeling, slowly add the weight.


Take breaks



Take a half minute break after each workout to stretch or drink water.

Rest is easy and easy to overlook.

Get eight hours of sleep a night.