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How can exercise be healthy

Zhejiang DDS Sport Equipment Co.,Ltd | Updated: Aug 29, 2018

In today's fast-paced society, people are always vulnerable to various diseases.

In order to prevent this situation, more and more people choose to exercise to make themselves healthy.


methods

1

Eat a balanced diet.

You must have good posture before exercise and a balanced diet is important.

Keep some moderation in junk food, stick to skimping or 2% milk, drink lots of water and eat lots of fruits and vegetables.


2

Step by step.

Gradually make your exercise safer.

If you do very little activity, be sure to start with a moderate amount. Don't overestimate how much you're doing.

It is important to warm up before exercise to avoid cramping.




3

Breathe properly.

Pay attention to your breathing while exercising.

Especially when running, breathing must have certain rhythm. When breathing with the nose and mouth at the same time, the mouth does not need to open too much. The tongue can be rolled up to extend the time of air in the mouth and reduce the irritation of cold air on the respiratory tract.

Take care to exhaust as much air as possible from the lungs with each breath to increase effective ventilation.

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4

Drink water.

Should according to oneself carry quantity of motion reasonable complement water, notice to drink water not to be guzzled when, one breath drink all, such not good to the stomach.


5

Never give up halfway.In today's fast-paced society, people are always vulnerable to various diseases.

In order to prevent this situation, more and more people choose to exercise to make themselves healthy.


methods

1

Eat a balanced diet.

You must have good posture before exercise and a balanced diet is important.

Keep some moderation in junk food, stick to skimping or 2% milk, drink lots of water and eat lots of fruits and vegetables.


2

Step by step.

Gradually make your exercise safer.

If you do very little activity, be sure to start with a moderate amount. Don't overestimate how much you're doing.

It is important to warm up before exercise to avoid cramping.




3

Breathe properly.

Pay attention to your breathing while exercising.

Especially when running, breathing must have certain rhythm. When breathing with the nose and mouth at the same time, the mouth does not need to open too much. The tongue can be rolled up to extend the time of air in the mouth and reduce the irritation of cold air on the respiratory tract.

Take care to exhaust as much air as possible from the lungs with each breath to increase effective ventilation.


4

Drink water.

Should according to oneself carry quantity of motion reasonable complement water, notice to drink water not to be guzzled when, one breath drink all, such not good to the stomach.


5

Never give up halfway.