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Send you a set of lean back movements, summer exercises fine back pressure free

Zhejiang DDS Sport Equipment Co.,Ltd | Updated: Sep 26, 2018

Summer is a good time for girls to show their bodies, and various gorgeous clothes should be turned out from the bottom of the box to wear on the body, boldly showing the sexy side of women.

If the back of the proud flesh wanton cross, appear to be the back of the bear waist has no aesthetic feeling, beautiful clothes and their body do not match, instead will let own image discount greatly.



If do not love sport at ordinary times and lack of exercise, often sitting, it is easy to find back muscles loose not forming, not only that, the arms, legs and hips is flabby muscle weakness, can say not a line shape is beautiful, the skin is not tight, young age, the body is one-up aging, this is a very serious problem.



Back muscles, which hold our head, shoulders and hips together and also protect our spine, are an indispensable muscle group.



If you want your back to be thin and soft, realize that creating a beautiful back is an urgent task. Take two or three days a week to exercise your back.


Action 1: pull under the high position of narrow grip 1: pull down under the high position of narrow grip

Do this 12 times and you need to complete 4 groups.

Sit on the seat with your feet flat on the ground and your hands straight, holding the lever with a narrow grip. Keep your spine neutral and your chest straight. This is the initial position.


Action 2: T bar rowing action 2: T bar rowing

Do this 12 times and you need to complete 4 groups.

Stand with your feet shoulder-width apart, knees bent, hips backward, upper body bent forward (about 45 degrees above the ground), waist back flat, arms straight, hands on T bars.

Then pull the T bar up, the elbow back, and feel the contraction of the middle back.

Action 3: hummer rowing

Do this 12 times and you need to complete 4 groups.

Sit on the machine's seat with your feet on the pedals and your lower back upright, holding the machine's handle with both hands, in the initial position.

Then place your hand on your torso and pull, with your elbows behind, feel the peak contraction of the latissimus dorsi, and return slowly to your original position.


Action 4: narrow grip boat 4: narrow grip boat

Do this 12 times and you need to complete 4 groups.

Sit on the seat, put your feet on the pedal, stretch your hands and hold the handle. Keep your lower back upright. This is the initial position.