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What fitness method suits office crowd

Zhejiang DDS Sport Equipment Co.,Ltd | Updated: Sep 11, 2018


A lot of people do their work in the office these days. It's bad for your health to sit in the office all day.

Today I'm going to tell you about fitness in the office.


Office crowd fitness method what fitness method suits office crowd to sit in the office how fitness

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Push-ups on the supporting wall


Feet are the same width as hips, palms are the same height as shoulders, slightly wider than shoulders.

Take a few steps back, keep your back and neck straight, lean your belly against the wall, and gradually bend your elbows just a few centimetres from the wall before putting your body back in place.

Make sure the arm is working hard.

Do this 10 times for each group, 3 times for each group.


Correct posture


Sit at the back of your chair and let the back of your chair support your back.

Put your arms on the table with your elbows at 90 degrees.

Keep your shoulders relaxed and don't hunch your shoulders.

Keep your feet flat on the ground and your knees level with your hips.

Buy a footrest to put under the table if you need it.


Office crowd fitness method what fitness method suits office crowd to sit in the office how fitness

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The legs stretched


Sit at the front of the chair and straighten your right leg forward, with the heel table at the bottom and your toes pointing upwards.

Lean forward a bit and your thighs will stretch.

Hold for 20 seconds, alternating left and right legs, 3 times each.


Turn the body


Sit at the front of the chair and turn your head and upper body back to the right. Place your right hand on the back of the chair and your left hand on the arm rest.

Hold for 20 seconds, then alternate from side to side, three times each.


Office crowd fitness method what fitness method suits office crowd to sit in the office how fitness


Shake a leg


This is something that everyone can do, or should be able to do individually.

As you sit in your chair, you can lay your legs flat and shake them from side to side.

This way of shaking your leg doesn't affect your work at all, but it can also help you lose weight and increase your fertility.


Twisting the neck


This is a good person to sit in front of a computer all the time.

When you find yourself in one position for a while, your neck stiffens.

At this point, you are advised to twist your neck.

When twisting, you need to make a lotus-like gesture with your hands, and make a holding of your head.