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Do Not Do Upper Body Beauty, Nine Action Solve Pear Shape Figure

Zhejiang DDS Sport Equipment Co.,Ltd | Updated: Sep 26, 2018

Pear-shaped women have narrow shoulders, thin waists, wide hips and full thighs.

Fat mainly deposits in hip and thigh, upper body not fat lower body fat, like pear - shaped.




The pear shape is the body that a lot of men fall for, also can reflect the figure of female grace curve most.




But pear-shaped body fat is piled on the lower half, many girls do not know how to let their lower body down successfully.




Problem area: hip, thigh


Solution: lower body shape, whole body muscle training and endurance aerobic training


Practice method: three to four days a week, do a set of back-to-back training, during which do no other activities.

Repeat three times for 45 to 60 seconds.

The program, combined with your time each week, takes about three days, 30 to 45 minutes a day for aerobic exercise.


You will need: free weights


1.V squat and jerk






A.


Hold a pair of dumbbells with both hands, feet open, feet one foot apart, toes pointing out 45 degrees.

Hands are V - shaped, palms facing inward


B.


Then squat, knees over toes, elbows bent, palms and shoulders in a straight line, back in the starting position.


Properties: 3


Repeat number: 20


Lunge 

A.


First, cross your left foot behind, turn your upper body to the right, raise your arms to your chest, palm down.


B.


Jump with your left foot (back foot) extended, extend your arms forward, swing your arms in front of your body, and repeat with your right foot once.

Repeat 20 times.


Properties: 3


Repeat number: 20


Stand and swing your legs

A.


Hold a set of dumbbells with both feet together. Open your right foot with the bow. The dumbbell touches your right foot.


B.


Once again, keep your right foot off the ground, extend straight, swing to your left, bend your elbow, palm up, and continue with the lunge on your right foot. Repeat 10 times and replace your left foot 10 times.


Properties: 3


Repeat number: 10


Cross jack

A.


Your feet are a foot wide and your arms are open at your sides.

Do squats, arms touching the outside of the knee, palms facing forward.


B.


Quickly jump up and down, cross your right leg in front and raise your hands above your head.

Jump back into a half squat position to complete a full movement.

When you do this, alternate your legs as quickly as possible.


Properties: 3


Repeat number: 20


Flat leg sweep


A.


Do the brace with your feet together (don't let the lower back sag).


B.


Straighten your legs and sweep your left leg to the right.

Count to one, go back to your original position;

Repeat.

Then switch legs to complete a set of actions.

Is it challenging?

Try this one.


Properties: 3


Repeat number: 10


Step 6. Bow dance


A.


With your right foot in front of you (both knees should be bent about 90 degrees) and your arms bent into a running position by your side.


B.


Then jump up, with your left knee up, your foot plank straight, your arms pulling your body down, repeat the lunge, and repeat 10 times.


Properties: 3


Repeat number: 10


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