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How To Get Eight Abs At Home Without Going To The Gym?

Zhejiang DDS Sport Equipment Co.,Ltd | Updated: Sep 26, 2018

Abdominal muscle is one of men's favorite parts, somebody says to want to have abdominal muscle to rely on masochism completely, can masochism also is to have method, want to beautiful have model abdominal muscle, when exercise, motion cannot be onefold, should often change different motion, the formation of multi-angle stimulation abdominal muscle, below 15 kinds of abdominal muscle training motion, follow to learn quickly!



1. Lying on your back with stomach rolled


Keep your lower back close to the training pad


Exhale when you exert yourself



Swing your legs alternately while lying on your back


Mainly stimulate the lower abdominal part



3. Inverted V support


Breathe up and down



4. Open arms and touch feet


Straighten your legs as you expand



5. Side core training


We can go to the external oblique


Be careful not to put your butt too low or too high



The opposite elbow touches the knee


It can stimulate the external oblique



7. Change the elbow to touch the knee


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8. Alternate elbow to knee on both sides


Be careful not to push your neck up



Touch your knees alternately on the side



Lie on your back and lift your legs to touch your feet


Breathe up and down



11. Abdominal exercises



12. Russia turns



13. Flat knee


Note the recumbency of the pelvis and the constriction of the abdomen



Stretch your abdominal muscles



Stretch your lower back muscles