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If You Want To Build Muscle, You Can't Touch These 9 Things!

Zhejiang DDS Sport Equipment Co.,Ltd | Updated: Sep 07, 2018

Sugary drinks (as well as low-sugar ones)

Artificial saccharin deficiency is the food we should avoid, because eating it will not help us to grow muscle at all except to increase calories and weight.

And when this non-nutritious food is eaten, the body mistakenly assumes it is eating "real food" (i.e.

In addition, feeling full can also make you lose your appetite for other nutritious foods.


2. The soup

Most people are not too wary of thick soup because it is actually very much like "real food."

Of course if it is oneself slowly boil thick soup, that must have a lot of nutrition.

But if you're drinking a can of soup from a breakfast store, a fast-food store, or a big-box store, it's a whole different story, because many of them are heavily processed and contain a lot of sodium, so they're actually less healthy than many snacks.

Although the body needs sodium, too much sodium can cause high blood pressure.

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Sports drinks

You don't really need a sports drink unless you work out very long and are heavy.

Since most of the drinks that boost your electrolytes contain dozens of grams of sugar, drink plain water, which is then replenished with other foods or drinks.


4. Nutrition bar

Nutrition bars are a really scary name because they're not really nutritious at all.

Whether it's boosting energy, protein, or snack bars, there's a lot of sugar and fat.

Basically, they're using high calories to help you build muscle, while some are offering foods high in sugar, such as nuts, dried fruit, and chocolate.

So it's very easy to gain weight if you're not training hard or eating at all.


5. White bread

White noodles, rice, and bread are actually not ideal fitness foods because they have lost a lot of nutrients and fiber through processing.

Refined white flour is highly processed because it loses fiber, wheat bran, and an important B vitamin when made.

Ingestion of such foods can lead to increased insulin levels, lethargy, and weight gain.

Whole grains, such as brown rice or wholemeal bread, are recommended.


6. The ham

Many people think sandwiches are healthy because they don't look greasy or salty and have lots of vegetables.

Whether it's losing weight or working out, it looks great for your body.

But it's a commercially available sandwich with lots of cheese, sausages, ham, Turkey and other sauces.

These things contain a lot of salt, nitrates to keep them fresh and colorful.

In addition to adding calories, these can increase the risk of heart disease and cancer.


Foods without protein

Protein is very important for a person who wants to grow muscle because it can repair and strengthen muscle tissue.

In addition, protein intake can also reduce blood sugar and increase satiety.

However, what many people don't know is that many "healthy foods" don't actually contain protein, such as oatmeal.

Therefore, it is recommended that when you eat these less protein foods, you can combine them with eggs, etc., to improve muscle growth.


8. Oatmeal

Oatmeal looks healthy, and it is, because it contains a lot of fiber.

But because commercially available oatmeal is usually loaded with sugar and bad fat, it can be surprisingly high in calories.

So, there's really no need to eat a lot of food that will put you on weight for some benefit!

Oatmeal is not oatmeal

In addition, most corn chips are packed with sugar, and while it's nutritious, people who exercise can actually eat more calories than the average person, eating too much can cause insulin spikes, making your body more likely to accumulate fat.


9. The wine

In fact, the most important concept to keep your body in good shape is "temperance". No matter what food you eat, wine is the most important thing to be restrained.

First, it slows muscle repair and reduces "motor skills," the ability to use skeletal muscle effectively, leading to reduced strength and explosive power.

Second, alcohol is also a diuretic and will keep you short of water.

Finally, studies have shown that alcohol lowers the immune system, slows the body's ability to recover, and increases your risk of illness or injury.