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Seven Things To Watch After Your Workout

Zhejiang DDS Sport Equipment Co.,Ltd | Updated: Oct 03, 2018


Exercise is for exercise, but if you do not pay attention after exercise, you will do harm to your body. For example, drinking water after fitness is wrong


Seven things to watch after your workout

Methods/steps

Rest: after fitness, many people will choose to sit next to rest, the body will speed up the blood circulation, if the sudden stop, the muscles will be more tired, the best exercise after a slow walk, adjust breathing quickly restored physical strength


Seven things to watch after your workout

Smoking: smoking is harmful to health, especially after working out. At this time, the body needs a lot of oxygen.


Seven things to watch after your workout

Bathing: after fitness, bathing is the first thing that many people do, because after fitness, they will sweat a lot, and they feel uncomfortable. Sweating can open the pores, which is good for the body. If you take a cold shower, it will affect the blood circulation of the body, which will be harmful to the recovery of muscle

Seven things to watch after your workout

Drink water: excessive sweating and lack of salt can cause cramps.

There is an urgent need for water, but too much water can be harmful to the heart.

So drink lots of water in small bites after your workout


Seven things to watch after your workout

Eat: you may feel hungry after working out. This is because working out speeds up digestion. At this time, the digestive system is very weak.


Seven things to watch after your workout

Cold drinks: after fitness, the body is hot, eating cold drinks can make the body extremely cool down, but eating cold drinks can stimulate the stomach, damage the stomach, easy to get stomach disease, can rest for a while after fitness, to supplement protein drinks can


Seven things to watch after your workout

7

Sweets: some people eat some sweets after working out. It is not beneficial to eat sweets after working out. Vitamin B in the body will be consumed, resulting in fatigue